The Osgood-Schlatter Guide for Student Athletes

The Osgood-Schlatter Guide for Student AthletesThe Osgood-Schlatter Guide for Student AthletesThe Osgood-Schlatter Guide for Student Athletes
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The Osgood-Schlatter Guide for Student Athletes

The Osgood-Schlatter Guide for Student AthletesThe Osgood-Schlatter Guide for Student AthletesThe Osgood-Schlatter Guide for Student Athletes
Home
Menu
  • About Alex Weiner
  • Prevention Exercises
  • Rehab Exercises
  • Warmup Exercises
  • Recovery Exercises
  • Nutrition and Hydration
  • Meet the Professionals
  • Foods Alex Avoids
  • Alex's Weekly Food Blog
  • Our Impact
  • Testimonials
  • Coping with Injuries
More
  • Home
  • Menu
    • About Alex Weiner
    • Prevention Exercises
    • Rehab Exercises
    • Warmup Exercises
    • Recovery Exercises
    • Nutrition and Hydration
    • Meet the Professionals
    • Foods Alex Avoids
    • Alex's Weekly Food Blog
    • Our Impact
    • Testimonials
    • Coping with Injuries
  • Home
  • Menu
    • About Alex Weiner
    • Prevention Exercises
    • Rehab Exercises
    • Warmup Exercises
    • Recovery Exercises
    • Nutrition and Hydration
    • Meet the Professionals
    • Foods Alex Avoids
    • Alex's Weekly Food Blog
    • Our Impact
    • Testimonials
    • Coping with Injuries

Preventing Osgood-Schlatter Disease

Alex Weiner and Claudio Galasso

Preventing Osgood-Schlatter disease is crucial because it helps avoid long-term knee pain and ensures that young athletes can continue their physical activities without interruptions or setbacks.

Exercises

Prevention Exercise 1

Recommended: 2 sets of 10 

Prevention Exercise 2

Recommended: 2 sets of 10

Prevention Exercise 3

Recommended: 2 sets of 10

Prevention Exercise 4

Recommended: 2 sets of 10

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