Osgood-Schlatter Friendly Warmup Exercises
Rolling and Mobility
Using the Rolling exercise as part of your athletic warm-up helps improve muscle mobility and flexibility, reduce the risk of injury, and enhance overall performance.
Resistance Band Training
Resistance bands are crucial for athletic warm-ups as they help activate and engage key muscle groups, enhance flexibility, and reduce the risk of injury, ensuring optimal performance during physical activity.
Glute Activation
Glute activation drills like the Three-Leg Toe Touch are crucial in an athletic warm-up to enhance muscle engagement, improve hip stability, and prevent injury while optimizing performance.